This swine flu / pig flu is getting in very serious situtation, up-date news over 145 death in Mexico and all the people have to pay attention and keep the healthy body to avoid the flu......
Exercise is a vital part for the health & for any weight loss plan. It burns calories while you do it and creates a metabolic boost that means you continue burning calories at a higher rate when you stop exercising. On this diet you will be doing three types of exercise :
1) During the week you will be doing "stealth exercise", which you will build into your day potentially without even noticing.
2) In additon, you will do a simple 8 ~ 10 minutes daily toning plan to help rev up your metabolism and firm up your muscles from top to toe.
3) At weekends you will do a little more activity as you will need to balance out your extra food intake, but it will be something tht you choose to do and that you really enjoy.
At the moment you might see exercise - like most diets - as a chore, but when you realize that exercise doesn't need to involve the gym, nor pain and discomfort, and in some case not even need a tracksuit and trainers, you will realize that exercising can brighten up and energize your weekend, as well as power up your weight loss.
Don't be afraid of the exercise part of the plan. Aim to enjoy it and you might find that you change more about your life than just your weight over the next few weeks or months. After all, taking part in a regular exercise programme has been shown to improve your energy levels and mood, to help maximize your immunity, to promote deeper, sounder sleep and even help to boost your sex life - not to mention the fact that with every step your take your are reducing your risk of serious, long-term illnesses like heart disease and cancer. It really is an all-round way to makeover your body.
from the weekend-off diet (diet Monday to Friday and lose weight)
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