A TRENDY GAL - Finding Your Own Colors

Most women wear only 20% of their wardrobe 80% of the time.......

Color can be magical. Seeing a flash of color emerge from a largely monochromatic crowd is energizing, like a breath of fresh air. And once you start wearing colors, there will be no stopping you. For many years neutral colors held sway in fashion buy now that color - in all its hues - is back, the time is right to learn how to make color work for you. So is time to find on a colorful & stylish journey now!

Once you understand your own color... You will find .....

• Shopping will become easier, the choice of color second nature.
• You will always have in your wardobe the right combination of color to wear.
• You will gain confidence from knowing that the color you are wearing are those that flatter.
• You will be on the exciting path to a new you.

A TRENDY GAL - Making a Change Now

Take a fresh look

For whatever reason - perhapsa new job, your children leaving home or meeting a new partner - there are periods in every woman's life when the clothes that always seemed right just don't do the job any more. This is the time to take a fresh look at yourself and to develop a style that is uniquely your own.

DID YOU KNOW THAT WHEN YOU MEET SOMEONE FOR THE FIRST TIME YOU HAVE ONLY 30 SECONDS TO MAKE A LASTING IMPRESSION ?

Okay .... Making a change now......

1. DECISION TIME
Identify the need for change.
Perpare yourself for a challenge.

2. COLOR
Colour makes the initial impact, so find out what colours are perfect for you.

3. STYLE
Take a long look at yourself to establish your basic body shape.
Scale and proportion matter too ....
From your neck to your ankles, analyse every details of your body.
Identify your style personality and learn how to enhance it.
Learn which fabrics and textures flatter your body shape - they can make or break an outfit.

4. SHOPPING HABITS
Learn how to shop effectively for clothes that look good on you and go together, thus creatng a versatile wardrobe.

5. YOUR FACE

Assess your face shape to make the best choice of hairstyle and spectacles.

Follow the make-up application techniques to help you put together a groomed look.

Take notes from the expert advice on make-up, hair and accessories.

6. PUTTING IT INTO ACTION

Pulling it all together :

color + body shape + scale + proportion + styling personality + accessories + budget = the real you.

A TRENDY GAL - Exercises in Living

"No time to have exercises" is the excuse of not developing the habits of exercises for people in the city. In fact, there are chances of doing exercises at home in our daily lives and it is good to have a look.

CHILDERN

1. Do more calisthenics in the morning.

2. Do simple housework such as tidying up the bed, tables and toys.

3. Walk more and climb stairs.

4. Play at the podium and park every day.

5. Participate in more sports such as playing football or dancing and do not play video games the whole day.

6. Go to the countryside in holidays such as hiking and riding bicycles.

ADULTS

1. Develop the habits of running in the morning.

2. Choose to walk stairs instead of using lift.

3. Get off the bus at one or two stations earlier to have more walking when going to office or home.

4. Have simple housework every night such as cleaning the floor with vacuum cleaner and washing dishes.

5. Use remote control less often when watchingtelevision and walk a few steps to control the television.

6. Arrange regular sports such as playing badminton or tennis.

7. Go to the countryside in holidays to swim or playing kites.

ELDERLY

1. Do light exercises in the morning.

2. Go to walk in the park and do not stay at home the whole day.

3. If the body is strong enough, do some simple housework such as tidying up the tables and bringing grandchildren to schools so as to keep smooth movement of the body.

4. Join more interest classes such as dancing and computer courses to keep the brain functioning well.

5. join the activities of the community centre with friends to make more friends.

A TRENDY GAL - Simple Exercises, Good to Health

Tense and busy city life makes a lot of people hard to breathe and hope to rest at home in holidays. Exercises ? Of course not for me. This is all the people what they think now.

In fact, half hour of exercises every day can reduce diseases and also maintain health. If your timetable has already packed full, it is a good idea to have exercises such as walking fast and walking the stairs that are simple ways for promoting health effectively.

WALKING FAST

Wearing comfortable sports shoes and walking fast at the park, pedestrian road or pathway, you will experience accelerating heartbeat and increasing breath.

BENEFITS

1. Improve functioning of the heart and lungs.

2. Burn any accumulated fat in the body and keep the weight.

3. Lower the cholesterol in blood.

4. Reduce the chance of getting heart diseases, high blood pressure and diabetics.

5. Increase the density the bones, strengthen the bones and prevent osteoporosis.

6. Keep clear mind and improve memory.

ATTENTION

1. For those suffering from heart diseases, high blood pressure and respiratory diseases, seek advice from doctors first.

2. Elderly and those have not exercised for a long time should avoid vigorous exercises.

3. Walk Fast, do warm-up exercise and stretching movements before exercises to avoid getting hurted.

4. Do not compete with others and follow one's own pace in a progressive way.

WALKING STAIRS

Relax the body, straight up the waist and climb the stairs instead of using lift.

BENEFITS

1. Improve functioning of the heart and lungs.

2. Accelerate blood circulation.

3. Reduce the chance of getting heart diseases, high blood pressure and diabetics.

4. Burn any accumulated fat in the body and keep the weight.

5. Strengthen the immunity.

6. Strengthen the body, muscles and joints.

ATTENTION

1. For those sufferingfrom heart diseases, high blood pressure and respiratory diseases, seek advice from doctors first.

2. Elderly and those have not exercised for a long time should avoid vigorous exercises.

3. Don't choose staircase with large steps and do not climb several steps at the same time.