A TRENDY GAL - Why Color me Beautiful ?

Why Color me Beautiful ???? Because it will give you confidence.........

1) WEARING THE RIGHT COLOR AND STYLE OF CLOTHES WILL MAKE YOU LOOK YOUNGER AND HEALTHIER.

2) KNOWING HOW TO ADAPT YOUR WARDROBE FOR DIFFERENT LIFESTYLES INCREASES YOUR SELF-ESTEEM (as well asw making the most of your purchases)

3) BY ADAPTING YOUR LOOK, STAYING CURRENT AND DEVELOPING YOUR OWN INDIVIDUAL STYLE, YOU WILL FEEL MORE CONFIDENT.

ONCE YOU KNOW YOU LOOK GOOD, YOU ARE READY TO FACE THE WORLD - OR ANY SITUATION THAT CALLS FOR POISE AND CONTROL .......

A TRENDY GAL - Change your Look & Change your Life !

"THE BADLY DRESSED WOMAN, PEOPLE REMEMBER THE CLOTHES. WITH A WELL-DRESSED WOMAN, THEY REMEMBER THE WOMAN" - Coco Chanel

I think all the trendy gals agreed the above, and managing your appearance is an important part of who you are. It tells people about your personality and your lifestyle. Nobody can deny that, in today's world, image matters. We are bombarded with pefect images of actresses and models, and more and more emphasis is placed upon looking the part and dresing for success. We all make quick assessments based on how people look. And, while making a judgement on limited information is not the best way to go, it is important to acknowledge that clothing and personal appearance are a form of communication.

Being well dress does not have to mean dressing expensively or being at the cutting edge of fashion, there are five key points that define a well-dressed woman. Your clothes should :

• COMPLEMENT YOUR COLOURING
• FLATTER YOUR BODY LINES, SCALE AND PROPORTIONS
• BE APPROPRIATE
• MATCH YOUR STYLE PERSONALITY
• LOOK CURRENT

Whatever your budget, the fashion choices are endless. While increased choice can be exciting, it can also be overwhelming and confusing. When it comes to choosing your wardrobe, the key is to know and understand why some pieces work better than others. Forget those fashion faux-pas languishing in your wardrobe and look forward to understanding what is special about you.

Clothes are wonderful tools that you can manipulate to present yourself to advantage, regardless of your side and proportions. By recognizing your physical assets - and limitations - you can explore the many ways in which clothing can be used to draw attention, to conceal, to camouflage and to create optical illusions. In addition, we are all individuals with a personal style that governs the way we wear our hair, apply make-up and tie a scarf around our neck.

A TRENDY GAL - The 4-3-2-1 Biggest loser Pyramid

Now, you have probably seen or heard of the governments's FOOD GUIDE PYRAMID. Recently revised, it sets out a specified number of servings a day from various food groups. Using a pyramid is a great visual tool to help people remember what to eat each day, so that why the medical and nutritional team at THE BIGGEST LOSER put together its own version of the FOOD GUIDE PYRAMID. We call it the 4-3-2-1 BIGGEST LOSER PYRAMID.

1) FRUITS AND VEGETABLES : 4 SERVINGS DAILY, MINIMUM

At least half of your servings should be from vegetables; the other half from fruits. Don't have more fruit servingsw than vegetable servings.

2) PROTEIN FOODS : 3 SERVIINGS DAILY

3) WHOLE GRAINS : 2 SERVINGS DAILY

4) THE EXTRAS : YOUR 200 - CALORIE BUDGET

to be cont'd........///

A TRENDY GAL - The weekday rules of Simple diet

Although the diet is incredibly flexible, there are still some rules that you have to stick to in order to make it work. Below are the five rules to follow from Monday to Friday :)

1)Your weekend off is only Saturday and Sunday. It does not begin when you leave work Friday night and end with brunch on Monday Morning !

2) Don't skip meals or snacks. Instead of increasing your weight loss, this will actually slow it down as you need to keep eating regularly.

3) Try to stick to the diet as directed. It's been carefully planned to provide the optimum level of calories for weight loss and nutrients for health. In addition, it incorporates high levels of metabolism-boosting foods to maximize results.

4) If you do slip up at any point, don't fall into the "all or nothing" trap. Get straight back on the plan with the next Meal or snack - remember you have plenty of chances to eat treat foods at the weekend.

5) Don't skip the exercise section that starts usually. Working out can double or even triple the amount of weight you lose each week/ Also toning your muscles creates a firmer, slimmer, healthier body than can be achieved by weight loss alone.