A TRENDY GAL - The 4-3-2-1 Biggest loser Pyramid

Now, you have probably seen or heard of the governments's FOOD GUIDE PYRAMID. Recently revised, it sets out a specified number of servings a day from various food groups. Using a pyramid is a great visual tool to help people remember what to eat each day, so that why the medical and nutritional team at THE BIGGEST LOSER put together its own version of the FOOD GUIDE PYRAMID. We call it the 4-3-2-1 BIGGEST LOSER PYRAMID.

1) FRUITS AND VEGETABLES : 4 SERVINGS DAILY, MINIMUM

At least half of your servings should be from vegetables; the other half from fruits. Don't have more fruit servingsw than vegetable servings.

2) PROTEIN FOODS : 3 SERVIINGS DAILY

3) WHOLE GRAINS : 2 SERVINGS DAILY

4) THE EXTRAS : YOUR 200 - CALORIE BUDGET

to be cont'd........///