A TRENDY GAL - Simple Exercises, Good to Health

Tense and busy city life makes a lot of people hard to breathe and hope to rest at home in holidays. Exercises ? Of course not for me. This is all the people what they think now.

In fact, half hour of exercises every day can reduce diseases and also maintain health. If your timetable has already packed full, it is a good idea to have exercises such as walking fast and walking the stairs that are simple ways for promoting health effectively.

WALKING FAST

Wearing comfortable sports shoes and walking fast at the park, pedestrian road or pathway, you will experience accelerating heartbeat and increasing breath.

BENEFITS

1. Improve functioning of the heart and lungs.

2. Burn any accumulated fat in the body and keep the weight.

3. Lower the cholesterol in blood.

4. Reduce the chance of getting heart diseases, high blood pressure and diabetics.

5. Increase the density the bones, strengthen the bones and prevent osteoporosis.

6. Keep clear mind and improve memory.

ATTENTION

1. For those suffering from heart diseases, high blood pressure and respiratory diseases, seek advice from doctors first.

2. Elderly and those have not exercised for a long time should avoid vigorous exercises.

3. Walk Fast, do warm-up exercise and stretching movements before exercises to avoid getting hurted.

4. Do not compete with others and follow one's own pace in a progressive way.

WALKING STAIRS

Relax the body, straight up the waist and climb the stairs instead of using lift.

BENEFITS

1. Improve functioning of the heart and lungs.

2. Accelerate blood circulation.

3. Reduce the chance of getting heart diseases, high blood pressure and diabetics.

4. Burn any accumulated fat in the body and keep the weight.

5. Strengthen the immunity.

6. Strengthen the body, muscles and joints.

ATTENTION

1. For those sufferingfrom heart diseases, high blood pressure and respiratory diseases, seek advice from doctors first.

2. Elderly and those have not exercised for a long time should avoid vigorous exercises.

3. Don't choose staircase with large steps and do not climb several steps at the same time.