A TRENDY GAL - Simple Diet

I read a book before, and it found this diet was very simple.

For 5 days a week you follow a structured low-calorie, nutrient-rich, metabolism-boosting diet and exercise plan.

Then for the two days of the weekend you can eat whatever yo like. Essentially, you divide your dieting life, just as most of us divide our weeks - into weekdays and weekend days with different rules for each.